Lane Strength

Strength Beyond Strength

Menu

Skip to content
  • Home
  • About
  • Services
  • Blog
  • Testimonials
  • Contact

Contact

455

Chris Lane, sole proprietor and head coach, finishing a 455lb deadlift at the 2015 Starting Strength Fall Classic

Email: chrislanestrength@gmail.com

Phone: 443-980-0421

Address: 6407 Fort Smallwood Road

Baltimore, MD 21226

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Instagram: @LaneStrength

🚨Progress Alert🚨 First video is from January 2019. Beth came to me looking to get stronger...so stronger she got. On day one, squatting with a barbell was out of the question so we worked up to doing so over several sessions. She also pressed 15lbs overhead and deadlifted 45lbs. Second video is from today. She managed to earn three new, shiny Personal Records: a 135lbs squat (7.5lbs PR), a 77.5lbs bench press (2.5lbs PR), and a 190lbs deadlift (20lbs PR). On top of becoming much stronger, she has also made several improvements of quality of life: she can sit up unassisted after bench pressing and she isn't afraid of making her back pain worse by lifting. Barbell training is an incredibly powerful too when utilized correctly by the right coach and the right trainee. Every.Single.Time. Thank you Beth for trusting me and "doing everything your coach tells you to do". Congratulations to your new PRs and here's to many more 🏋️‍♀️🍾🎉🎊 #lanestrength
Your reaction when coach programs 8's. #whodiditbetter #thiscountsascardio #butdidyoudie #lanestrength
As a coach and powerlifter, I use up a lot of storage on my phone. Occasionally I have to do some 'spring cleaning' and make space for anything new I may add to my video collection. I came across this gem from @beau82nd . The timestamp on the screenshot says November 2016. Meeting Beau and interning at Westminster Strength and Conditioning was easily one of the most important points in my career as a coach. I have no idea what this quote is in reference to or what the original post was addressing but these few sentences should be framed at all gyms. Training and life is uncomfortable. Many individuals dedicate so much time on how to make things more enjoyable, more efficient... easier... when in fact the obvious is right in front of our face: Life is hard. Life is uncomfortable. We cannot accomplish the things we want without doing something hard. Life does not become easier... we just become used to being more uncomfortable. Comfort is a slow death. Thanks Beau for the endless amounts of wisdom that you have shared over the years. #lanestrength
Jumping in on the #thorchallenge a little late. No barbells were harmed in the making of this video. #lanestrength
Two years ago, cancer tried to take my mom away from this world but she had other plans. To this day, she never misses a single training session unless she is strapped to a hospital bed. Lately, deadlifts have been going well for my mom but we have had to switch to Hatfield Squats due to her constant shaking from seizure medications. She says that I am allowed to video her only if I use her to show others that barbell training can be for anyone. No one expects a new trainee to squat 400 pounds or perform a chin up on the first day. A good coach will teach you how to squat, press, and pull a barbell with the appropriate amount of stress that allows you progress at your own pace. Some coaches like to argue over who's method is right or who's programming is wrong. I have no interest in those sort of things. My purpose is to help others. And I will be able to help many of these people by getting them under a barbell. There are too many people in the world that need our help and more time should be spent on how we can help these people. #lanestrength
Three new PRs for Stacie after this last training cycle; 285lbs squat, 155lbs bench press, and 320lbs deadlift. All the while running Fat Loss 1 on @rpstrength for the past month. She's down a couple a pounds and much stronger. Needless to say, she's very awesome. #lanestrength

Archives

Recent Comments

Archives

Categories

  • No categories

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Blog at WordPress.com.
Cancel
%d bloggers like this: